My Nanny had a favorite recipe that her
grandmother made for her on special occasions when she was a child. Her
grandmother lived in the South in the late 1800s. You could only imagine how
that would’ve felt for black women. Despite her limited resources, low wages,
and the odds being against her, she was able to create a special recipe for my
Nanny. She had made this fried fish recipe for my Nanny only once in a while.
The recipe has evolved, as it has been passed down through generations. When my
Nanny's mother passed away when she was 16 years old, she decided to make
several life changes, including becoming a vegetarian. My mother was raised a
vegetarian, and her children are third-generation vegetarians. Being a
vegetarian or vegan used to be more difficult, but there are now so many
options and creative ways to explore plant-based foods. There are numerous
heavily processed options available for vegan foods, but my family has had
great success working with more plant-based ingredients. So, here’s a vegan
version of a traditional southern fish recipe passed down from my
great-great-grandmother.
Prep Time= 10 min
Cook Time= Around 30 minutes
Dry Ingredients:
2 teaspoon Black Pepper
2 tablespoons Garlic
1 teaspoon Smoked Paprika
1 tablespoon Old Bay
1 tablespoon Nutritional Yeast
2 tablespoons Cayenne Pepper
1 teaspoon Cumin
3 Tablespoons Nori Flakes
½ Cup Fish Fry
¼ Cup Hemp Seeds
Wet Ingredients:
1 tablespoon Mustard
1 Can Heart Of Palm
½ Cup Unsweetened Creamy Oat Milk
2 Tablespoon Sesame Oil
Vegetable Oil
Louisiana Hot Sauce (Optional) < I would
recommend it though :)
Prep
Step 1: Start by draining the can of the
hearts of the palm. Then continue to slice them in half. (I like to make the
pieces smaller so they are easier to coat later on). Poke holes into the pieces
of the heart of palm. Place a fork in the middle and drag down to slightly
shred them. Be sure not to place the fork too deep. This helps them get volume
and texture! So you can enjoy that flaky consistency!
Step 2: Season the hearts of palm with nori
flakes and sesame oil. This step is to give the hearts of palm that “fish”
flavor. I would recommend adding more nori to taste the flavor through the dry
batter. (Let marinate for rest of prep time)
Step 3: In a medium bowl, mix milk, mustard,
and hot sauce to taste. Mix until bubbles start to form. Try to stir slowly to
be sure the mustard blends properly. (Place the wet mix into the refrigerator
until later use)
Step 4: Mix all of the dry ingredients
together to make the dry batter. Mix until the seasoning disappears within the
fish fry. The seasonings are just the basic measurements, I prefer seasoning to
taste. (If you like your fish crispy add more hemp seeds for extra crunch and
protein)
Step 5: Place wok on the stove and pour a good
amount of vegetable oil. The best way to check if the oil is hot is using a
chopstick/wooden stick, if bubbles form around the chopstick the oil is ready.
(A wok is a chinese frying pan that resembles a bowl. I recommend using a pot
or pan that is similar to a wok because it makes the frying easier and safer)
Step 6:
Dip the hearts of palm in the dry mix then the wet mix. Be sure to do this
process slowly. Coat the hearts of palm very well and be very generous with the
dry mix. (For a extra crunch repeat the process twice)
Step 7: Place in oil and fry until crispy.
Remember, place the “fish” in at a low level so the oil wont splash back and
harm you. Work in batches so the pan isn't too full and to cook more
efficiently. After cooking, let them cool for around 2 minutes. Then serve
Step 8: Force your brother to take photos
holding the food you prepared :)
(Be sure to have someone try your version of
the recipe and add your own toppings. My favorites to add are lemon and hot
sauce)
I hope this inspires you all to incorporate
more vegetables into your diet and test out some vegan recipes. They are not
only super interesting but also very tasty as well. Becoming more conscious of
what you consume will change your life. As my Nanny would say “Eat to live,
don't live to eat!”